https://www.precisionstl.com/blog daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895625996-BJU613YX302O1TJD28WT/image-asset.jpeg Blog https://www.precisionstl.com/blog/one-exercise-most-parents-grandparents-need monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895636609-VYIDYVTXFIZSYJC53JLZ/Screen+Shot+2023-07-07+at+11.10.00+AM.png Blog - One Exercise Most Parents & Grandparents Need https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895629156-G2MP13U6SZMGFCJYE7IR/Screen+Shot+2023-07-07+at+11.10.10+AM.jpg Blog - One Exercise Most Parents & Grandparents Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895644025-H3QH8HQVJS3FQUP20U15/Screen%2BShot%2B2023-07-07%2Bat%2B11.10.21%2BAM.jpg Blog - One Exercise Most Parents & Grandparents Need https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895648185-A9L2U5XN4FOTJ2XJOWYP/Screen+Shot+2023-07-07+at+11.10.31+AM.png Blog - One Exercise Most Parents & Grandparents Need https://www.precisionstl.com/blog/posture-the-secret-to-solving-jaw-pain monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895667052-9PSFL50H1S5UGNA2N7GS/IMG_2566.jpg Blog - Posture: The Secret to Solving Jaw Pain https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895679621-TJEZ68C11FCJWCF7HY58/IMG_2579.jpg Blog - Posture: The Secret to Solving Jaw Pain https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895687413-1OPBCMN9IJ05TV2J4FQ1/IMG_2571.jpg Blog - Posture: The Secret to Solving Jaw Pain https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895698416-YIQ6EU9VGHEWBLCZ12JO/IMG_2580.jpg Blog - Posture: The Secret to Solving Jaw Pain https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895705517-DI0MSPPHVE36NGVMF51Z/IMG_2570.jpg Blog - Posture: The Secret to Solving Jaw Pain https://www.precisionstl.com/blog/2022/03-2022-returntorunning monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895718334-NRQXOJ4IR6DYBX8SKEHV/Colleen.png Blog - Return to Running After Having a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895721566-ME31JUO0KNCFC28HMZCO/Single+leg+balance.png Blog - Return to Running After Having a Baby - Make it stand out Single Leg Balance https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895726017-PR3C8UI5JS0V23EGJZU6/Single+leg+squat.png Blog - Return to Running After Having a Baby - Make it stand out Single Leg Squat https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895731976-A8GZDD5I0S027EO6RHS1/Screen+Shot+2022-03-26+at+10.10.40+PM.png Blog - Return to Running After Having a Baby - Make it stand out Forward Bounds Part 1 and 2 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895737234-0WQM32PAXUV4LOA6DJCK/Running+Man.png Blog - Return to Running After Having a Baby - Make it stand out Running Man Part 1 and 2 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895740846-UKV7QQ4BBB3OXMIHXVHT/Heel+rise.png Blog - Return to Running After Having a Baby - Make it stand out Single Leg Heel Rise https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895746264-UAW9MJN58B60LE027GL2/Single+leg+bridge.png Blog - Return to Running After Having a Baby - Make it stand out Single Leg Bridge https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895753149-3FX7SKM2ANTORRY0J3PE/Sidelying+hip+abduction.png Blog - Return to Running After Having a Baby - Make it stand out Sidelying Hip Abduction https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895757701-AG9CI38IP580M2A6CL7B/Screen+Shot+2022-03-26+at+10.25.38+PM.png Blog - Return to Running After Having a Baby - Make it stand out Single Leg Sit to Stand https://www.precisionstl.com/blog/2021/12-2021-tibial-lr monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895763569-KD3J7MFGLL2C454FIGRE/IMG_5624.jpg Blog - Running biomechanics: Indication of ITB Stiffness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895765482-H1AASICFLGDSIVG4K59Q/IMG_5625.jpg Blog - Running biomechanics: Indication of ITB Stiffness https://www.precisionstl.com/blog/2021/9-29-standingposture monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895772201-2OFD3J0267R01NILA526/dots+only.png Blog - Can you fix slouched posture? https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895777205-T9WSUIXD65VBQYO2DLOC/dots+and+lines.png Blog - Can you fix slouched posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895781856-4S9WOTQWKJ4IOZH0LR6Q/steps+for+correction.png Blog - Can you fix slouched posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895786794-8W702V25HJN3GGPIL0MT/carrying.png Blog - Can you fix slouched posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.precisionstl.com/blog/2021/7-28-sijpain monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895794286-5JJ1AUJ4DQM2NIIU9CN1/Screen+Shot+2021-07-28+at+11.44.36+PM.png Blog - SI Joint Pain and Pregnancy https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895796838-8C5QCSTL2WGOGS0TS65N/Screen+Shot+2021-07-28+at+11.44.46+PM.png Blog - SI Joint Pain and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895801751-GYNYPJOTBUMAGFW4RDW4/Screen+Shot+2021-07-28+at+11.44.25+PM.png Blog - SI Joint Pain and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895806371-2QCYYGP8KNU3NZ79VAR0/Screen+Shot+2021-07-28+at+11.44.36+PM.png Blog - SI Joint Pain and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.precisionstl.com/blog/2021/6-30-hamstringstretching monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895811580-2XS2GDHWK8OF4SG8EPXS/Screen+Shot+2021-06-30+at+10.34.51+PM.png Blog - Are your hamstring stretches effective? https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895819962-3B0M27G6FLG4RBOXPVYW/Sit+and+reach.png Blog - Are your hamstring stretches effective? - Make it stand out Position 2 is the end range hamstring length for this individuals. Notice spine posture is the same in figure 2 & 3. The distance between ‘reach’ or hand posture in 3 & 4 does not come from the hamstring, but the spine. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895827038-PYNZBLNH8ZIXEDBDGH55/Sitting+knee+extension.png Blog - Are your hamstring stretches effective? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895832243-1L72HSMR8S4LFEKX988M/Forward+fold.png Blog - Are your hamstring stretches effective? - Make it stand out With stiff hamstrings, the hamstring stretch is applied with just resting hands on knees and straightening the low back. By relaxing the arms and head the spine is gently stretched, but not aggressively. Applying further force by pulling with the hands significantly increases the stress on the spine without effectively changing the hamstring length. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895841763-S13LE5QLYXGC3BMZ2R1Q/Step+Stretch.png Blog - Are your hamstring stretches effective? - Make it stand out With stiff hamstrings, the hamstring stretch is applied lightly with just placing the foot on a step. By leaning forward from the hip the stretch is increased to end range for the hamstring maintaining flat spine posture. Allowing gravity to pull the upper body toward the leg, if gentle, may be safe but will not significantly increase the hamstring stretch. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690895882487-Q7O1KE2KH5R0385OARQU/Screen+Shot+2021-06-30+at+10.43.05+PM.png Blog - Are your hamstring stretches effective? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.precisionstl.com/blog/2021/06-27-footstrike monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896001106-IGFXBB2F0JEZ5GQQV17O/Screen+Shot+2021-06-27+at+10.58.23+PM.png Blog - Running biomechanics: Where should my foot strike? https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896024876-452V2AQCAQWRIBBEGCHM/FFS+Tibia+Brooks.png Blog - Running biomechanics: Where should my foot strike? - Make it stand out Forefoot Strike Vertical and Non-Vertical Tibia https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896031911-QYH6G4XYYJEAHIJZLJ1Z/RFS+Tibia.png Blog - Running biomechanics: Where should my foot strike? - Make it stand out Rearfoot Strike Vertical and Non-Vertical Tibia https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896038777-HDZZR92UCTL7B7Q7NS38/FFS+Angle.png Blog - Running biomechanics: Where should my foot strike? - Make it stand out Forefoot Strike Example https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896046170-K6SXM2KMHRWPUSOCNQUP/RFS+Angle.png Blog - Running biomechanics: Where should my foot strike? - Make it stand out Rearfoot Strike Example https://www.precisionstl.com/blog/2021/4-30-nervepain monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896052732-557CU7T96RZCWA3SYWAO/Screen+Shot+2021-04-30+at+2.41.05+PM.png Blog - To stretch or not to stretch?: Muscle vs. Nerve pain, identifying the difference https://www.precisionstl.com/blog/2021/3-30-hip-drop-qp monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896062525-BMJTT1239EG6LHUXL072/QP+errors+from+forward+view.png Blog - Another Look at Hip Drop https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896072532-EATX54OZJ65ERLO0WDCF/sl+squat+hip+drop.png Blog - Another Look at Hip Drop https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896083218-ZQL76CZ7Q26NJBN1XGZR/QP+errors+from+forward+view.png Blog - Another Look at Hip Drop https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896124243-ZXT5VYX5T8Y2Q6I2CVSZ/QP+hip+errors.png Blog - Another Look at Hip Drop https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896183341-NUO438W3LL457XRMC9FX/find+level.png Blog - Another Look at Hip Drop https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896241385-O1IRVWJ0K304FN5JJADG/QP+at+the+wall.png Blog - Another Look at Hip Drop https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896301789-VG8QUHFMVWKZK95N2EC0/getting+off+floor.png Blog - Another Look at Hip Drop https://www.precisionstl.com/blog/2020/03-28-heel-raises monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896408011-6JCB7WLZGBVFKFO2QGBB/anti+tib+translation+excessive.png Blog - Running: Heel Raises, How & Why https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896410396-VUA7WW0JH89ELYZBJ0A1/normal%2Btibial%2Btranslation.jpg Blog - Running: Heel Raises, How & Why Normal anterior tibial translation https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896412167-5K2QV6D7TNGK1RP71OBY/anti%2Btib%2Btranslation%2Bexcessive.jpg Blog - Running: Heel Raises, How & Why Excessive anterior tibial translation https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896418962-0FVRQVDTLWK6C4B3Q9HF/bilateral.png Blog - Running: Heel Raises, How & Why Bilateral heel raise https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896424551-S6SI8CIBWJ4RJ7BUXTV8/single+leg.png Blog - Running: Heel Raises, How & Why Single leg heel raise https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896434337-31W4DGASV8NZ8RR2A90P/low+height.png Blog - Running: Heel Raises, How & Why https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896439223-CXFKU82JYGU84UN29X4J/inversion.png Blog - Running: Heel Raises, How & Why https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896444378-YGIL0Q2TKSPML462ANB7/eversion.png Blog - Running: Heel Raises, How & Why https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896453702-6LGHRI9TRPVG3ECH4NM0/Single+leg+hr+step.png Blog - Running: Heel Raises, How & Why https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896463823-VHJ87NFJIID7ZGDE3PI0/Soleus+Strengthening.png Blog - Running: Heel Raises, How & Why https://www.precisionstl.com/blog/2021/3-2-spine-rotation monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896543638-5YYGZ2HL06LNQNGDSUR3/yoga.png Blog - What those with chiseled abs can learn from today’s PB instructor https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896600544-BFPEU17LFVRQBQJLK5AP/good+lumbar+rotation.png Blog - What those with chiseled abs can learn from today’s PB instructor “Between the knees” rotation - notice the distance of the hands traveled. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896643117-5LQDUNUZRJ4QAU9E8PRB/excessive+rotation.png Blog - What those with chiseled abs can learn from today’s PB instructor “Past the knees” rotation - notice how the hands travel a distance past the knees. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896646912-VCX7U5DS6HY4RCIBQOWI/Screen+Shot+2021-03-02+at+12.41.20+AM.png Blog - What those with chiseled abs can learn from today’s PB instructor https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896650817-YVOWC9EGATVFVFOXEH8R/mobile+stable.png Blog - What those with chiseled abs can learn from today’s PB instructor https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896653845-KL6QJ05Y38ZIJS7R86XP/lumbar+space.png Blog - What those with chiseled abs can learn from today’s PB instructor https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896656235-8ESGOCTU6SLK1NTTXNF5/Shearing.png Blog - What those with chiseled abs can learn from today’s PB instructor https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896661563-YZHGXBN62U0992JBR0ZT/yoga.png Blog - What those with chiseled abs can learn from today’s PB instructor https://www.precisionstl.com/blog/2020/1-30-shoveling-snow monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896671649-HVFF6DXD47LIFO1BYORV/shovel+snow+hip+hinge+proper+form Blog - How to help your loved one shovel snow safely https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896679228-R5BM5D5H08DX23DY5RIK/shoveling+snow+back+posture+pain Blog - How to help your loved one shovel snow safely https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896684270-RKDHW0H97OMKDFPOKF4L/STanding+hip+hinge.png Blog - How to help your loved one shovel snow safely https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896688637-6SQVZUX5W1N1HMVA3YRU/Hip+hinge+kettelbell.png Blog - How to help your loved one shovel snow safely https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896694959-G98QPA737YM9L6JRIW9E/hip+hinge+UE.png Blog - How to help your loved one shovel snow safely Upper Body Strengthening Hip Hinge https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896703075-Y0SJZVMY796DMX0OP1VK/hip+hinge+single+leg.png Blog - How to help your loved one shovel snow safely Single Leg Hip Hinging https://www.precisionstl.com/blog/2020/12-31-sitting-posture monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896840767-E8TMPO0NTXIU58VN4E5O/poor+sitting+posture+legs+crossed Blog - How Sitting Posture Impacts Movement Health https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896900203-I4EECD674QKWVSN1KI1S/perched.png Blog - How Sitting Posture Impacts Movement Health https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896960354-8E1L2A8A3IPIOC0TAWFO/legs+crossed.png Blog - How Sitting Posture Impacts Movement Health https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897019854-WB4ZQAISIGVHPCCHURTF/slouched.png Blog - How Sitting Posture Impacts Movement Health https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897079638-CLCJU22BIDGW6G2QFDGO/normal+UE.png Blog - How Sitting Posture Impacts Movement Health https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897140298-2FRWC2AOUPF3XZM14F5R/perfect+sitting+posture Blog - How Sitting Posture Impacts Movement Health https://www.precisionstl.com/blog/2020/12-16-2020-knee-valgus monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897238779-4EOKDUWDC5O0XQDG9H0C/Dynamic+Knee+Valgus+Runners+Knee Blog - Running: Dynamic Knee Valgus https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897241648-X1JC9NGCY3JKYJT21YXU/Dynamic+Knee+Valgus Blog - Running: Dynamic Knee Valgus Left Side: Notice how the knee and foot are pointing in different directions. Right Side: Notice the increased angle created between the upper and lower leg. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897244550-0LGGW1MXF0EWTV5595C8/Dynamic+Knee+Valgus Blog - Running: Dynamic Knee Valgus Left Side: Knee valgus driven from limited ankle dorsiflexion and increased ankle pronation. Right Side: Knee valgus driven from poor gluteal strength causing hip adduction and internal rotation. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897247992-EUMA7CNFP512TW3EGSIV/Dynamic+Knee+Valgus+While+Running Blog - Running: Dynamic Knee Valgus Left Side: Athlete without dynamic knee valgus. Right Side: Athlete with dynamic knee valgus. https://www.precisionstl.com/blog/2020/09-29-20-leg-lift monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897256239-NXCYIAA03Q663GQA9XX3/Screen+Shot+2020-09-28+at+1.08.23+PM.png Blog - Pure Barre: Why is my leg lift so low? https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897259838-T5ZALR13S3D0175RX8R2/Screen+Shot+2020-09-28+at+1.02.42+PM.png Blog - Pure Barre: Why is my leg lift so low? https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897264286-7Z5R1O5P3SWSXSRB34HT/Screen+Shot+2020-09-28+at+1.03.06+PM.png Blog - Pure Barre: Why is my leg lift so low? https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897267938-A1YG8MHJ1ZKAJCLLQG8O/Screen+Shot+2020-09-28+at+1.02.53+PM.png Blog - Pure Barre: Why is my leg lift so low? https://www.precisionstl.com/blog/2020/08-28-20-stability-walking monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897274126-XYJJHUO74C1XZFBAMTN0/good+walking+pelvis.png Blog - Pure Barre: Stability While Walking https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897277769-5INVKNBMM8N12VE0OVIL/bad+walking+pelvis.png Blog - Pure Barre: Stability While Walking https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897281216-GRJVHVIKHNP1RS69Q40A/hip+drop.png Blog - Pure Barre: Stability While Walking https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897284852-NFL6G3Y82K8UKRO6QJ4X/pelvic+rotation.png Blog - Pure Barre: Stability While Walking https://www.precisionstl.com/blog/2020/07/29-kneevalgus monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897290797-IV5YWB4NWXP2D8G5M892/Lunge+valgus.png Blog - Pure Barre: Knee Valgus Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897295330-MTJLNEVIBTOF2KY0R57G/Step+up+valgus.png Blog - Pure Barre: Knee Valgus Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897300452-PPF9M19M060INPMNGRYW/Squat+valgus.png Blog - Pure Barre: Knee Valgus Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897305746-39QHAJHSXSOX5NUQK1FD/Wall+sit+valgus.png Blog - Pure Barre: Knee Valgus Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897309500-7ONN5IXYXS6WL1LQGQTK/sumo+Valgus.png Blog - Pure Barre: Knee Valgus Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897314043-8LA9N6XUBWHZW4H45HIY/Lunge+valgus.png Blog - Pure Barre: Knee Valgus Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897320192-SHXQ9W1QB22MUREF70WY/Sitting+valgus.png Blog - Pure Barre: Knee Valgus Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897325655-NH4L8Y96IVVKYRBF82DH/Sleeping+valgus.png Blog - Pure Barre: Knee Valgus Posture https://www.precisionstl.com/blog/2020/06/29-neck-posture monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897332957-HGOCKL194FIEFEZLGT36/Long%3A+short+neck.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897335984-ESV2JUXD7YL40Y69RB3E/forward+head+posture.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness Forward head posture shortens the muscles in the back of the neck https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897339283-R0OOF5H0CM5RKSLHL0SN/posterior+cervical+translation.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness Sliding the chin back incorrectly shears the neck https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897342659-MEUUMWY9X6Z0VS9F2D52/Corrected+cervical+posture.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness Corrected cervical alignment, creating long spine https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897346289-JSA9JBZ8D098U300V2D4/V+sit+incorrect.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness V Sit with forward neck posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897349773-SC6NL0K78L28R9O7EQDO/V+sit+correct.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness V Sit with long neck posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897353661-KYDIMGBIMWR6UJAH3030/Poor+desk+cervical+posture.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness Desk posture with forward head https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897359375-MQBHDSGHGJHCDWFKU6RW/Corrected+desk+posture.png Blog - Pure Barre: How to Correct Forward Head Posture during Function and Fitness Corrected desk posture https://www.precisionstl.com/blog/2020/06/16-running-with-pronation monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897364195-ZLA7B87898HYYSSJFYYR/Neutral+Foot.png Blog - Runners: Why the inside of your foot hurts - 3 potential causes https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690898333290-JLKB66LCYVRXCC7ERHAH/Neutral+Foot.png Blog - Runners: Why the inside of your foot hurts - 3 potential causes Running with normal ankle pronation (neutral foot). https://www.precisionstl.com/blog/2020/05/27-foot-posture monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690898978910-YY0WOKRRMEAI0VENYRGN/Back+View+Neutral.png Blog - Pure Barre: Foot Posture Corrections https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690898984202-DG16N8GS7IWC817IZ56J/Foot+and+Knee+Posture+Front+View.png Blog - Pure Barre: Foot Posture Corrections Here a correction of the foot posture improves knee alignment as well. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690898990148-22ET5A2H7P61BQWF2RWG/Side+View+Neutral.png Blog - Pure Barre: Foot Posture Corrections Neutral Arch Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899039445-LIB9E2CVS8OIZZXTUZ2G/Side+View+Pronation.png Blog - Pure Barre: Foot Posture Corrections Low Arch Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899046757-HESUEV5UEZ9W4AMYX94V/Top+View+Normal.png Blog - Pure Barre: Foot Posture Corrections Neutral Foot Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899055705-G4P9GLFTSZG4NYJUWR3C/Top+View+Pronation.png Blog - Pure Barre: Foot Posture Corrections Abducted and Pronated Foot Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899061297-4URJHCDO9LO7RW7T0LMJ/Back+View+Neutral.png Blog - Pure Barre: Foot Posture Corrections Neutral Arch Posture with Lifted Arches https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899066902-7EG1B34FBUBFIOADSUPF/Back+View+Pronation.png Blog - Pure Barre: Foot Posture Corrections Pronated Foot Posture with low arch https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899073090-UMQ53IM229IVG9CER39L/Back+View+Supination+Overcorrection.png Blog - Pure Barre: Foot Posture Corrections Over-correction of Foot Pronation https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899079732-O8VW74ORKZ4QWP56DQ5L/Back+View+Pronation+with+Abduction.png Blog - Pure Barre: Foot Posture Corrections Pronated Foot Posture with Foot Turning Out https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899089254-Q3WXZCSA5HVPDZ03ISBE/Penny+and+Pen+Starting+Posture.png Blog - Pure Barre: Foot Posture Corrections Arch pressing down into the pen https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899094311-R2Y5RAXRIVZXGPXVZDOI/Penny+and+Pen+Corrected+Posture.png Blog - Pure Barre: Foot Posture Corrections Arch Lifted up off of the pen keeping the penny pressed down https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899097531-QD5MII1VO869SHDNX7MT/Wall+sit+correct+ankle+posture.png Blog - Pure Barre: Foot Posture Corrections Quad Strengthening with arches lifted. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899099359-9EO2BO649QIIJLGU8D3E/Hip%2BDrop%2BAnkle%2BPronation%2BStanding.jpg Blog - Pure Barre: Foot Posture Corrections Poor standing posture at the pelvis leads to poor standing posture at the knee and ankle. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899107067-6XB8BYQ2ZFI29C1JFHMZ/Single+Leg+Stance+View+1.png Blog - Pure Barre: Foot Posture Corrections Pronated arch in single leg standing https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899166768-M66QP70E8UQPQAGRX703/Single+Leg+Stance+View+2.png Blog - Pure Barre: Foot Posture Corrections Neutral arch in single leg standing https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899228926-395KUOLHNXTNH9YOOY31/Penny+under+Arch.png Blog - Pure Barre: Foot Posture Corrections Second demonstration of arch height. https://www.precisionstl.com/blog/2020/04/29-protect-your-knees monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899348105-GFFGWC9IGTF5V1TZZ89N/folded+yoga.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Pregnant Ann is the only Pure Barre model available during COVID-19! https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899406413-EN5XMPSOWG5LG0UW8CH7/hip+ext.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Quadruped hip extension for gluteal strengthening, a common exercise completed in class. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899467086-PHFZF3A70Q5K0PFSUCU5/folded+yoga.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Modification with yoga mat (when carpet is not available). https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899514296-YCIZQMCQ7CRVPPMTL8EP/towel.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Modification with towel rolls. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899518867-17PCYMKZADROXNNKHPPR/wall+sit+with+bar.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Quad strengthening at the barre. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899527127-DXD9BODRUEDGURPRKA7A/wall%2Bsit.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Traditional wall sit. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899532829-SJ57P07ON4BZ1R7FM8DJ/door%2Bframe%2Bwall%2Bsit.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Wall sit with door frame (when you don’t want to sweat on your painted wall). https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899537720-9S287X1V2QRI1YET7NCB/square+sit+toe+up.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Quad and calf strengthening with the barre. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899542692-QOONK8N5CTQ2TURQ9Q05/door%252Bframe%252Bgrip%252Bwow.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Modification using door frame, if you have good grip strength. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899547739-ZKKHHZRFTDA7PHVLZ9ZU/Door%252BFrame%252B1%252Barm.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Modification using door frame, option to alternate arms (move sides of the wall). Be sure to keep your back flat and shoulders square. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899552907-2J7WP58OPVBFO7DWSRDF/door+handle+squre.jpg Blog - Pure Barre at Home: Protecting the knee joint and keeping up with quad strengthening Modification using the door handles, if they are sturdy. https://www.precisionstl.com/blog/2020/04/29-runner-vertical-displacement monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899560178-6O3YESKFX7UKCQHUX69L/efp_191027_precision-pt_2006.jpg Blog - Runners: "Is my running form too bouncy?" https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899563419-JRIDWW4E34SGFUWHILWL/normal+no+red+line.JPG Blog - Runners: "Is my running form too bouncy?" Runner with normal vertical displacement about 6 cm. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899566519-XCHIRU7STH8OZ8W2GEHG/bouncing+no+red+line.JPG Blog - Runners: "Is my running form too bouncy?" Runner with increased vertical displacement about 12 cm. https://www.precisionstl.com/blog/2020/03/29/hip-hinge monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899576778-TTD57P52TXCBCMO1NQMT/thumbnail.JPG Blog - Pure Barre: Control your hip hinge with your gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899588036-LPMPTZ07CHQKAI5KPBTG/tricep+extension+elbow+flexion.JPG Blog - Pure Barre: Control your hip hinge with your gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899647967-SNX4Y0HRDFYJV61DNRH1/Tricep+Extension.JPG Blog - Pure Barre: Control your hip hinge with your gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899706103-YYCFRMRZTIWO1N7AOPVW/watering%2Bplant%2Bedited.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899765846-XGS37RKLIRZWTQ5U73I0/bicep+hip+hinge+zoomed+in.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. Flexed spine posture, over use of hamstrings https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690899826876-HILMNX4RFF97TAFXALNB/Bicep+good+hip+hinge.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. Neutral spine posture, good hip hinge controlled with gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690902459236-14PASUPB93PO4LSNRB65/bicep+extended+hip+hinge.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. Extended spine posture, over use of paraspinals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903906405-31OT89KTN6NF7ZGU2BSY/groceries%2Bpoor%2Bhip%2Bhinge.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903909277-CBJY230EQR8MOUPVLA92/groceries%2Bgood%2Bhip%2Bhinge.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903912479-H51A6JQJLZ9Z55YLZ5RL/face+washing+low+sink.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. Here Emily is using her good hip hinge controlled with her gluteals to pretend wash her face from a low sink. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903916260-PDY308ZBIUOPXY4FNAG0/Face+washing+higher+sink.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903918805-7B9W0Z86JAR5D7EQCNAC/Pouring+water.jpg Blog - Pure Barre: Control your hip hinge with your gluteals. https://www.precisionstl.com/blog/2020/02/27/blog-wrist-posture monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903925363-Q15Y3IMQDMQGN73OAAMJ/Leah.jpg Blog - Pure Barre: Easing your wrists into a plank. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903929444-PE8C50SV2EVF7RO31XTE/Wrist+90+Deg.jpg Blog - Pure Barre: Easing your wrists into a plank. Emily’s wrist is at an end range, about 90 degrees. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903933370-OVDL468GLW8UMS1ELXHD/Wrist+more+than+90+deg.jpg Blog - Pure Barre: Easing your wrists into a plank. Emily’s wrist is not at an end range when she uses a support. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903942851-B8AQ8BNFPJBD18ZQR3BT/Shoulder%2Bover%2Bfingers.jpg Blog - Pure Barre: Easing your wrists into a plank. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903946902-4WLDQO1B26HHS1SHJ43E/Shoulder+over+wrist.jpg Blog - Pure Barre: Easing your wrists into a plank. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903952668-VSSA8P89PV4LKSTDD09G/Leah.jpg Blog - Pure Barre: Easing your wrists into a plank. Emily and Leah work on their wrist posture and planks together :) https://www.precisionstl.com/blog/2020/02/12-blog-strength-training monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903958555-WR38GM8WTHDHVTQ6KQRS/efp_191027_precision-pt_0328.jpg Blog - Runners: Strength Training for Injury Prevention https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903963380-J5NO7BY1HRDAEDX2XMLV/296C9463-BC1D-49B1-85F7-CD10A742BE02.JPG Blog - Runners: Strength Training for Injury Prevention https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903971705-5XI50RWEX75U52HJO8E5/69851761-A8C9-4465-A522-ACD7E3030C34.JPG Blog - Runners: Strength Training for Injury Prevention https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903976162-UDQO411E3R9L0PS5TBS5/6E3091E7-449F-4C79-83CD-F58EA7F2FA3C.JPG Blog - Runners: Strength Training for Injury Prevention https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903981804-1MSBLBW0WAXK4HR0CPCQ/B7372AC8-5CBF-44B4-ACE9-DD7A797AF9E4.JPG Blog - Runners: Strength Training for Injury Prevention https://www.precisionstl.com/blog/2020/01/29/blog-shoulder-posture monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904042957-D8SZPJE7VSUWYP9MWW17/unnamed-2.jpg Blog - Pure Barre: How to Align Your Shoulders During Planks https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904101446-P14BRQ5UFF36IA6SZONQ/1F0F6BA7-67A8-409F-9155-39F8D5385BE1.jpg Blog - Pure Barre: How to Align Your Shoulders During Planks Emily is correcting her scapular posture during front plank. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904113252-BHXOTR1XHRQWLA99K7SV/07FD3D3B-8D38-4977-A439-BE59DE0B265E.jpg Blog - Pure Barre: How to Align Your Shoulders During Planks Emily is correcting her scapular posture while holding Leah, and pushing open a door. https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904116883-0W5S88SNFWPO15H6FSL5/87E452CE-021F-4F48-A27A-3EF5F1ACCCEF.jpg Blog - Pure Barre: How to Align Your Shoulders During Planks Emily is correcting her scapular posture while holding a large, awkward and heavy object. https://www.precisionstl.com/blog/2020/01/05gluteal-compensations monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904125273-L9CYYEITZK0RHAJZWH55/Weak+gluteal+Side+Bending+Back+Pain+Runners Blog - Running Biomechanics: Gluteal Compensation Patterns https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904129356-PNW2BTLIH1N475U264KP/Hip+Drop Blog - Running Biomechanics: Gluteal Compensation Patterns https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904131921-7N1GNFRQXL2PEJHX7R8F/cross+over+step+running+gluteal Blog - Running Biomechanics: Gluteal Compensation Patterns https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904134531-PSZ96ED1E16UDM6PUH7X/Knee+Valgus Blog - Running Biomechanics: Gluteal Compensation Patterns https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904137102-4ZUJZ6U3STS4M7PY3GOQ/Vaurs+knee+running+pain+OA Blog - Running Biomechanics: Gluteal Compensation Patterns https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904140274-CE1DOPD4WKCZ3N6SH8CA/Wide+arm+swing+gluteal+running Blog - Running Biomechanics: Gluteal Compensation Patterns https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904143659-BSZGOFDJVH8ZDS0S0WAO/Screen+Shot+2019-04-01+at+6.38.58+PM.png Blog - Running Biomechanics: Gluteal Compensation Patterns https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904146153-SK4JO767U44YTDBTA2QN/Screen+Shot+2019-04-01+at+6.40.23+PM.png Blog - Running Biomechanics: Gluteal Compensation Patterns https://www.precisionstl.com/blog/2016/6/29/blog-pelvicposture-pb monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904150598-IDBQIIJTH4ZA759VVG1M/CircleP_PB_u00aeMark_Transparent+%281%29.png Blog - Pure Barre: Pelvic Posture https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904154626-4QXARQHPA1JUY4UUKSRT/Screen+Shot+2019-12-13+at+2.06.56+PM.png Blog - Pure Barre: Pelvic Posture Jesse is correcting her posture, pointing her ‘headlights’ horizontal and forward https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904160008-MP7AJNUYAZRYTN3LVD2I/Screen+Shot+2019-12-13+at+2.07.29+PM.png Blog - Pure Barre: Pelvic Posture Jesse is turning her pelvis moving her ‘headlights’ across the floor to the left https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904164658-Z14LNRRZJ08HZDHS2T4P/Screen+Shot+2019-12-13+at+2.07.36+PM.png Blog - Pure Barre: Pelvic Posture Jesse is correcting her pelvis ‘headlights’ while standing at her computer station https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904167896-C2LQAK4HS5QAUCREM6XQ/Screen+Shot+2019-12-13+at+2.07.43+PM.png Blog - Pure Barre: Pelvic Posture Jesse is correcting her pelvis ‘headlights’ while holding baby Marcella https://www.precisionstl.com/blog/2016/6/29/blog-post-03-harris-negd3 monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904177565-ZSUOA9EJ9ZVHZC61ABPL/Running+with+heel+strike+under+knee+vertical+tibia Blog - Running Biomechanics: Cadence https://www.precisionstl.com/blog/2019/12/itbstretching monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904281034-9HGE5SYDQPGLZGSROA0I/Running+Group Blog - Runners: ITB ‘Stretching’ mistakes and 3 ways to fix it! https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904340900-EKIWVMJ8G91NO8QHUXHB/Screen+Shot+2019-12-13+at+3.17.10+PM.png Blog - Runners: ITB ‘Stretching’ mistakes and 3 ways to fix it! https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904401909-OGV1M0RIOSGQ0SM2BQIQ/Screen+Shot+2019-12-13+at+3.17.21+PM.png Blog - Runners: ITB ‘Stretching’ mistakes and 3 ways to fix it! https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904405322-9LEUPGJFUXFTMQ0E2R77/Screen+Shot+2019-12-13+at+3.17.32+PM.png Blog - Runners: ITB ‘Stretching’ mistakes and 3 ways to fix it! https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904411107-I3B8U06RBF73SEH8L3BS/Screen+Shot+2019-12-13+at+3.17.47+PM.png Blog - Runners: ITB ‘Stretching’ mistakes and 3 ways to fix it! https://www.precisionstl.com/blog/2016/6/27/blog-post-running-lean monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904418011-500KLCDUTHJMEP7RKUPA/Posterior+Lean+During+Running Blog - Running Biomechanics: The Lean https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904420679-G2BLDU75T3Y846W2LDXI/Forward+Lean+Posture%2C+Running Blog - Running Biomechanics: The Lean https://www.precisionstl.com/blog/category/Pregnancy monthly 0.5 https://www.precisionstl.com/blog/category/Biomechanics monthly 0.5 https://www.precisionstl.com/blog/category/Parenting monthly 0.5 https://www.precisionstl.com/blog/category/Joint+Pain monthly 0.5 https://www.precisionstl.com/blog/category/Pelvic+Rehab monthly 0.5 https://www.precisionstl.com/blog/category/Running monthly 0.5 https://www.precisionstl.com/blog/category/Every+Day+Life monthly 0.5 https://www.precisionstl.com/blog/category/Nerve+Pain monthly 0.5 https://www.precisionstl.com/blog/category/Fitness monthly 0.5 https://www.precisionstl.com/blog/category/Clinic+Information monthly 0.5 https://www.precisionstl.com/blog/tag/Ankle+pain monthly 0.5 https://www.precisionstl.com/blog/tag/Cadence monthly 0.5 https://www.precisionstl.com/blog/tag/Gluteals monthly 0.5 https://www.precisionstl.com/blog/tag/Hip+Pain monthly 0.5 https://www.precisionstl.com/blog/tag/Posture monthly 0.5 https://www.precisionstl.com/blog/tag/Back+Pain monthly 0.5 https://www.precisionstl.com/blog/tag/lifting monthly 0.5 https://www.precisionstl.com/blog/tag/Jaw+Pain monthly 0.5 https://www.precisionstl.com/blog/tag/Pure+Barre monthly 0.5 https://www.precisionstl.com/blog/tag/Saint+Louis monthly 0.5 https://www.precisionstl.com/blog/tag/pain monthly 0.5 https://www.precisionstl.com/blog/tag/TMD monthly 0.5 https://www.precisionstl.com/blog/tag/Bioemchanics monthly 0.5 https://www.precisionstl.com/blog/tag/Shoulder+Pain monthly 0.5 https://www.precisionstl.com/blog/tag/TMJ monthly 0.5 https://www.precisionstl.com/blog/tag/Biomechanics monthly 0.5 https://www.precisionstl.com/blog/tag/Physical+Therapy monthly 0.5 https://www.precisionstl.com/blog/tag/Knee+Pain monthly 0.5 https://www.precisionstl.com/blog/tag/ITB monthly 0.5 https://www.precisionstl.com/blog/tag/Running monthly 0.5 https://www.precisionstl.com/blog/tag/Vertical+Displacement monthly 0.5 https://www.precisionstl.com/blog/tag/Shin+Splints monthly 0.5 https://www.precisionstl.com/blog/tag/Squat+technique monthly 0.5 https://www.precisionstl.com/blog/tag/physical+therapy monthly 0.5 https://www.precisionstl.com/blog/tag/Ankle+mobility monthly 0.5 https://www.precisionstl.com/blog/tag/Runner%27s+Knee monthly 0.5 https://www.precisionstl.com/home daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690904415981-EM0D7V9LBXEHCWXTRTKC/efp_191027_precision-pt_0311-Edit+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/31dc6444-e621-4991-85e4-1aba760593e4/Precision-Physical-Therapy--STL--00014.jpg Home https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/aa1e394d-87ce-4593-ad48-8337d86f4cd8/Screen+Shot+2022-03-26+at+10.25.38+PM.jpg Home https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/63f7fdca-ec0e-48f2-8a5c-4750b4959145/Precision-Physical-Therapy--STL--00007.jpg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690903976162-UDQO411E3R9L0PS5TBS5/6E3091E7-449F-4C79-83CD-F58EA7F2FA3C.JPG https://www.precisionstl.com/services daily 0.75 2023-09-26 https://www.precisionstl.com/faq daily 0.75 2025-06-30 https://www.precisionstl.com/contact daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690921404964-4F5B4CXG7X0LZRTCWV8C/image-asset.jpeg Contact https://www.precisionstl.com/about daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/42a7e361-4a80-440b-8961-a453c70f935d/Precision-Physical-Therapy--002.png https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/2987f453-5ef7-48d9-8350-74ab75f56cfa/Precision-Physical-Therapy--001.png https://www.precisionstl.com/rates-insurance daily 0.75 2025-06-30 https://www.precisionstl.com/testimonials daily 0.75 2023-09-19 https://www.precisionstl.com/movement-system daily 0.75 2026-03-14 https://www.precisionstl.com/physical-therapy daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/48f7b7f2-34c2-471d-a727-bb890a473799/icon-brain.png Physical Therapy https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/7820bb3b-88b0-4829-ab6b-59261f2d43e9/icon-hand.png Physical Therapy https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/13592ea1-bb2e-4767-b2d2-9a5a17f2421f/icon-dumbbell.png Physical Therapy https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/fc6737dd-5826-4d63-a881-c8ad87cb3480/icon-squat.png Physical Therapy https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690897300452-PPF9M19M060INPMNGRYW/Squat+valgus.png https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690896694959-G98QPA737YM9L6JRIW9E/hip+hinge+UE.png https://www.precisionstl.com/nerve-pain daily 0.75 2026-03-14 https://www.precisionstl.com/runners-cyclists daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/49cec3cc-4b90-4e28-ab91-71c818bd4597/Precision-Physical-Therapy--STL--00029.jpeg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/89a62843-c3d1-44c8-b3eb-abca64515402/Precision-Physical-Therapy--STL--00028.jpg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/222db92c-0bd2-454f-a8ef-24521e19f9d7/Precision-Physical-Therapy--STL--00013.jpg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/0ac6768c-fce2-4334-8b50-278d5ee4e08c/Precision-Physical-Therapy--STL--00030.jpeg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/d54fd6ec-f4f5-4e05-a709-686783924387/Precision-Physical-Therapy--STL--00025.jpg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1691161364589-5EVBCESB7UQ6FEBZ9COT/image-asset.jpeg https://www.precisionstl.com/meet-the-team daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690942159404-M7GOXFBXBXXOAZ7AXFBY/image-asset.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690942166130-VCOTY2U9QYNU70F9PSJE/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/1690942180375-7BGT3J56F4F5Q38B3515/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/6ba97e53-878a-4361-87df-01eda359097a/Screenshot+2024-06-06+at+10.47.25%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/a7bc406c-b9ac-4029-b981-6ece4958c5e0/PXL_20250522_233212684.PORTRAIT.jpg https://www.precisionstl.com/joinourteam daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/78a70f57-eda5-4afa-a3b8-b41e77ab7d20/Photo+Sep+19+2024%2C+2+26+58+PM.jpg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/c5d3c6b9-5514-4dd2-b851-56fc9e29c301/efp_240525_precision-stl_0227.jpg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/16515ed5-0a90-45d9-9928-65b33278ba6f/efp_240525_precision-stl_1876.jpg https://images.squarespace-cdn.com/content/v1/64b9475daebdd823b39f96b2/8fd6c608-ce49-4334-bd9f-4eaa70590a15/efp_240525_precision-stl_2757.jpg